Matt Wiggins

BJ Penn's Biggest Problem

So there's another UFC this weekend. Man, having been a fan since the old days (aka - pre TUF), it's crazy to see so many events going down so often. Anyway, this Saturday is UFC 127 - main event is BJ Penn vs. Jon Fitch. Lemme talk about BJ Pen... Read >

Does Fat Turn Into Muscle - Or Vice Versa?

Is it true that you can turn fat into muscle (or the other way around)? You've no doubt heard this stupid myth about how to get in shape and build muscle fast forever. Yeah, you've heard it forever and unfortunately, it's probably not going anywhere any... Read >

The Most Important Thing Your Workout Can Do

Every workout needs to have goals. And usually, the more specific goals, the better. Nothing is worse than just haphazard training – just doing “some of this" or “some of that" – and hoping that one day, you end up accomplishing something. I don’t care... Read >

How To Weight Train For Maximum Muscle Gain

Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of "free weights" like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises li... Read >

How Beginners Build Muscle Fast

Are you a new bodybuilder looking to build muscle fast? If so, you can just do any old random workout. A structured workout with built-in progressions and planned variation will get you the best results. Most training "noobs" fall into one of two p... Read >

Build Muscle Faster By Thinking Positive

Mindset is one of the most important things in the pursuit of any bodybuilding or fitness goal. You're going to get frustrated at times, and if you don't have the mental "oomph" to keep your mind straight, thinking positive, and be focused, you're going ... Read >

Four Tips to Build Muscle Fast

Learning how to build muscle fast is something that new bodybuilders always aspire to do. These days, most people want their results as quickly as possible. Here are four basic steps you can use to build muscle fast and get results as quickly as you can... Read >

What You Need to Build Muscle Fast at Home

Not everybody can make it to a gym, but that's Ok, because you can still build muscle fast at home. Most people think that they can't get a good workout at home (at least not compared to the workout they get in a gym) and that's just not true. One of ... Read >

Four Easy Steps to Build Muscle Fast

If you want to build a great physique, you'll want to pay attention to the advice in this article - especially if you're looking to put on some muscular size and drop some unwanted bodyfat. Most folks want to get stronger, leaner, and be more healthy. U... Read >

How Altering Training Variables = Build Muscle Fast and Lose Fat

When trying to build muscle fast, almost all trainees eventually hit a sticking point in their workouts. Things will be going great - getting stronger, leaner, bigger...and then everything comes to a grinding halt. Then out of nowhere, you not only find... Read >

And Google Keeps on Dancing…

LOL. Just L-O-freakin’-L. In a recent article, I talked some about how Google can (and does) make SEO and getting good ole’ organic, FREE traffic a pain in the ass. And judging by some of the email I got, I’m not the only one who thinks this. In fac... Read >

How To Lose Weight Quickly #5 – Learn How (and Why) PHA Works

Ever hear of a guy named Bob Gajda? Yeah, I didn’t think so. Gajda is the Executive Director of the Gajda Health Plus Network, and is one of the world’s most prominent kinesiotherapists and sports trainers. However, before all that, he was a bodybuilde... Read >

How To Lose Weight Quickly #4 – Work More & Breathe Less

Ok, so in other articles, I’ve been talking about why circuit training is what I’d recommend to anybody who wanted to know how to lose weight quickly. But there’s another characteristic of circuit training that you should know about – it’s great for build... Read >

How To Lose Weight Quickly #3 – You Just Got SCHOOLED Son!

Some people just have to learn the HARD WAY. Was talking to a buddy of mine not long ago, and the subject of training and working out came up. You see, he just came home from serving in Iraq (Army), and he was mentioning that he was interested in how t... Read >

How To Lose Weight Quickly #2 – Accomplishing a Lot in a Little Time

Some time a while back, I mentioned that if you wanted to know how to lose weight quickly, that you should try to get better cardio. You should do this because not only do your breathing get better, but your heart is healtheir, your lungs stronger, and y... Read >